New Stubborn Fat Solution For Women - And Why Common Methods Don't Work

Learn about the new stubborn fat solution for women. Also see why certain methods used for hard to lose fat don't work.

If you're a woman, and you've struggled to lose fat on your belly, thighs, hips, and butt then you've been struggling with stubborn fat. This is harder to lose than regular fat. Stubborn fat is a major problem that can affect both men and women, but it's more difficult for women to lose fat than men. Differences in male and female hormones is the main reason, both in the fat loss process as well as in the patterns of fat storage on the body.



Why It's Harder for Women To Lose Stubborn fat Than Men?

In order to understand why stubborn fat is so hard to lose, and the best solution for getting rid of it, you need to understand the  2 types of receptors found in fat cells - alpha and beta receptors. Basically, beta receptors release fat from fat cells and alpha receptors trap and store fat in fat cells. Stubborn fat is unique physiologically because it is far more reactive to insulin and has greater amounts of alpha receptors.

On top of that, researchers have discovered that women have 9 times more alpha receptors than beta receptors in their stubborn lower body fat. So that's why it's harder for women to lose stubborn fat than men.

Common Stubborn Fat Solutions That Don't Work

For most people, both men and women, when they realize that they have fat that is hard to lose their solution is to exercise more, diet harder, or combine the two and expect to lose the stubborn due to harder effort. This approach doesn't work. In fact, dieting by eating less and exercising more can make stubborn fat more stubborn.

Your body has an adaptive response to reducing food intake that causes hunger to go up, increase cravings, slowing down of the metabolism and reducing hormones such as thyroid and testosterone. If you exercise the wrong way, you risk making it harder to lose stubborn fat because the wrong kind of exercise, or too much exercise increases your fat-trapping alpha receptors, locking fat in your stubborn fat deposits.

You may have also heard about the controversy around spot reduction. Trying to lose fat in a specific body part with any type of exercise done to that body part is not going to work. Creams and potions for spot reduction have also been exposed as scam. The fact is, you cannot spot reduce fat.

Stubborn Fat Solutions That Work But Are Not The Best Option

Liposuction is a method that many people used to get rid of hard to lose fat. Liposuction is a cosmetic surgery operation that removes fat from specific body parts. But sucking out body fat through this surgery can be dangerous or even fatal, and it often doesn't solve the problem, because the fat may indeed return in the same places it inhabited before liposuction. Also, losing fat in this way does not give your body the fitness and health benefits as would happen with the right nutrition and training. So it's always best to use natural, noninvasive ways to remove stubborn fat and avoid risky methods that don't give you the best results.

Supplements such as green tea extract, forskolin, and yohimbine HCL can help with stubborn body fat, but they are only supplements, so they cannot work by themselves. You must be using the right fat loss program to get results from the supplementation.

New Stubborn Fat Solution For Women That's Natural, Safe And Effective

So you've seen that popular approaches used to lose stubborn fat could be wrong, none-optimal or unsafe. If you are a woman who struggle with stubborn fat you may want to stop relying on outdated and generic diets and workouts which may work for men but not optimal for women. It is now clear that your fat loss and weight gain are controlled at a cellular level by the alpha and beta receptors also called Adrenoreceptors.

The key to burning stubborn fat is to inhibit alpha receptors and deactivate them, while activating beta receptors. You can impact Adrenoreceptors with a stubborn fat loss program that consist of proper training, nutrition, supplementation and lifestyle choices that are all geared towards your female body. One good program that comes to mind is the Beta Switch by Sue Heintze. It's a system that works with your female body, right at the cellular level to deal with stubborn fat.

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