The Ultimate Detox Plan. And The Best Part? No Juice.

Cleanse your body and your mind.

Whether it's juice cleanses or the Whole30, it seems like everyone is obsessed with cleansing themselves of toxins. But what about the toxins in life that affect not only your body, but also your mind?

NeoMam Studios and have created an infographic that outlines the key to to a healthy, toxin free lifestyle. They say: "detoxing is more than depriving yourself of sugary treats. By making some simple life changes, you can boost your mind and body in just one week." 

Check out this day-by-day breakdown below.

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