This Is How Much Working Out You Need To Make Up For That Junk Food

Numbers you probably don't want to see.

Ever stuff yourself with junk food only to feel the regret moments later? Well, our friends from Buddy Loans have come up with a comprehensive guide on how to work that junk food off. 

For instance, if you have a McDonald's Big Mac, and you're a man, you're looking at 42 minutes of cardio and 57 minutes of weightlifting. Are you a woman? That'll be 51 minutes of cardio and 68 minutes of weightlifting. 

If you're curious what you'd have to do for a more lengthy list of junk foods, just check out the infographic below:


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