Keeping balance on a treadmill can be hard if you don't know what you're doing. One wrong step and whoops! you're flying off the back of the machine.
But one woman has no trouble at all. Watch her perform an entrancing, effortless dance on a moving treadmill with total poise.
She's got this whole performance down perfectly.
A few moves here...
A spin over there...
A quick dip...
And then everyone's cheering for the perfect dismount.
That's one way to change up your workout routine.
Check out the full video below!