What It Looks Like Trying To Make Friends When You Have Social Anxiety

Making friends isn't easy for everyone.

15 million U.S. adults suffer from social anxiety and some go as long as 10 years without saying anything.

Buzzfeed Video created a short film showing how hard developing relationships with new people can be. Even without social anxiety, putting yourself out there is scary for a lot of people. Let this be a reminder to always try to include others, even if it deosn't seem like they'd fit in.

You never know if it'll make someone's day.