Team USA Women's Gymnastics Just Released An Incredibly Powerful Training Video Everyone Needs To See

"It’s what you do in the dark, that puts you in the light."

Gymnasts, like many other athletes, are incredibly, incredibly strong. 

And in a recent video for Under Armour, the United States' women's gymnastics team proves just how focused and powerful they truly are. 

The footage pans through a training facility, following various members of the team as they stretch, split, flip, and lift their bodies up ropes, across mats, and from one high bar to another. Between that and the heart-pumping music, the video's enough to get anyone up and moving. 

Moreover, "the video is part of a new campaign that 'honors the commitment to the 24/7 grind that each athlete pushes through in order to succeed when their moment in the spotlight comes,' " Cosmopolitan reports from a company press release.

At the end of the video, the footage reveals that these women are training through the night, presumably when most other people are sleeping. With that, the screen reads:

"It's what you do in the dark, that puts you in the light."

Be sure to watch the full video below:

(H/T: Cosmopolitan)