The Healthy Way To Take Naps

The science of naps.

Naps are beneficial to your physical and mental health, and studies have increasingly shown that short naps in the middle of the day boost productivity, reduce stress, and improve performance across multiple domains.

But how long should you nap for to maximize the benefits and reduce that nap hangover some people get when they sleep too long in the middle of the day? And when is the best time to nap?

This video offers an insightful, science-backed guide to napping—something that, it turns out, we should all be doing more of.

Recharge your batteries.

Be sure to share this with your friends by clicking below now.

Source: AsapScience