If there's a group of people that can give us medal-worthy advice, it's Team USA.
BuzzFeed gathered members of the team together for a video featuring such advice, which includes everything from how to ignore haters, harness your passion, and stay motivated.
We hear from gymnasts Gabby Douglas and Simone Biles, soccer player Alex Morgan, shot putter Joe Kovacs, and others in the incredibly inspirational video.
Check out some of the Olympians' advice below and be sure to carry their sentiments with you throughout the day, no matter who you are or what you do.
"Don't worry about what other people say if they have negative comments. Do you and go out there and be fierce." — Gabby Douglas, Gymnastics
"Passion is one thing, obviously. You need to want to go out there every day and do it. There's a mindset part of that but it's also the hard work." — Alex Morgan, Soccer
"If you're trying to be the best at something you have to surround yourself with people who are going to motivate you and who are going to push you to never quit, never give up, and with their help, and with their motivation with your drive, you can literally overcome and accomplish anything." — Matt Stutzman, U.S. Paralympic Archery
"I think that the people who really see success truly enjoy what they're doing." — Alise Post, BMX
"Don't let anyone tell you that you can't do it because you can. And I've had people tell me that, so then you just have to prove them wrong. And I think that's my favorite part." — Simone Biles, Gymnastics
Hear all of their words of advice in the full video below: