If you've made a lofty resolution for this year, you're not alone. According to research, the top five most common resolutions people make include losing weight or "living life to the fullest."
Happify, a website dedicated to breaking down the science of happiness, researched ways to fulfill these goals in the simplest possible way. And, of course, the answer lies with science. As the chart below shows, with a little push and some bite-sized strategies, you can reach your goals without giving up by the next new year.
Check 'em out:
Image: We Heart It.