What's the secret to happiness?
In a video for GQ magazine, we meet Matthieu Ricard, who, after completing his Ph.D., left for the Himalayas and "spent the last 50 years learning how to be happy," according to the publication. Now, Ricard's offering viewers five key pieces of insight so we too can practice positivity and happiness in our daily lives.
Ricard's lessons include problem-solving, avoiding worry, understanding fundamental human qualities for happiness, and recognizing the power of compassion.
Continue below for a few important quotes from the video above: