Ever stuff yourself with junk food only to feel the regret moments later? Well, our friends from Buddy Loans have come up with a comprehensive guide on how to work that junk food off.
For instance, if you have a McDonald's Big Mac, and you're a man, you're looking at 42 minutes of cardio and 57 minutes of weightlifting. Are you a woman? That'll be 51 minutes of cardio and 68 minutes of weightlifting.
If you're curious what you'd have to do for a more lengthy list of junk foods, just check out the infographic below: