Sometimes, our lives can be filled with craziness, and we can be a little hard on ourselves.
But in a new video for Mode, yoga enthusiast and body positivity advocate Jessamyn Stanley challenges herself with incredible yoga poses while providing viewers with "daily affirmations of strength, body confidence, self-love, and empowerment," as described in a caption for the video.
"I am invincible," Stanley begins. "I am strong. I am healthy ... I love my body. I am worthy of love," she continues, changing from pose to pose.
These simple affirmations are good to hear once or twice, but they can also become a part of one's everyday routine, providing love-filled, confidence-inducing reminders we can use to enhance our lifestyles.
Because we should constantly tell ourselves that we are "capable of accomplishing all of [our] goals," that we are unstoppable, and that we believe it.
Be sure to check out the full video below to get started: