Ways To Worry Less In Life, According To Science

Hakuna matata.

Life, inevitably, causes us to worry about things — from issues at work to stress in our personal lives, sometimes we just can't help but worry.

And while worrying is natural, it is important to learn how to leave those feelings behind — because, over time, worrying can hurt your heart, your brain, and your overall health. 

Luckily for us, Happify, a website and app with science-based activities, released an infographic detailing ways to worry less, decrease anxiety, and lead happier, healthier lives.

Such recommendations include practicing yoga, increasing mindfulness, decluttering your space, exercising, and more. 

Check out the full infographic below for more information and all the best worry-free strategies:

Hakuna matata.