As the summer wraps up and September takes the lead, back-to-school season is in full force.
And while shopping for folders decorated with puppies or wide-ruled notebooks brings color-coordinated fun, it can also be overwhelming and stressful for parents, teachers, and students.
Happify, a website and app that uses science-based activities to help us lead happier, healthier lives, has created an empowering infographic with tips to the ease the angst of going back to school — for students of all levels and parents alike.
From maintaining proper levels of sleep to shopping smart to helping students stay happy, read on for science-approved tips essential to this September.
Why are we so stressed?
And what can we do about it?
Good luck out there!
Cover photo via iStock / mikanaka