Moms Who Love Fitness Are Coming Together Using This Cool New Hashtag

Do you, mom!

While we can all admire a regal, television mom like Betty Draper...

Real life moms on Instagram are taking a different lifestyle approach to empowerment.

Moms everywhere are using the hashtag #FitMom in order to inspire each other to take on life — one pushup, squat, crunch and healthy meal at a time.

It certainly has inspired us.

First, it's important to have a solid, mental foundation. You can't be afraid of the unknown. Physical health isn't all that matters.

This is something you are doing for you.

It's also important to know that progress comes one day at a time. You have to see the long term, not just the short term.

You don't have to do it alone. Everyone can get involved.

She's found a creative way to mix in her baby as an extra shoulder weight and workout partner. The dog, on the other hand, is missing his playtime. Sorry dog, it's #FitMom time.

This one even mixes his own, adorable yoga stretches.

No one said it would be easy. Everyone has the same argument in their head all the time.

But we promise you'll feel like a champion once you've overcome your own inner Gollum.

Part of any healthy lifestyle is the food you consume. You can't expect your engine to run smoothly if it has bad fuel.

Shakes also make for a quick, power breakfast. They can also be tasty if you use the right ingredients.

But this does look really good too. Decisions, decisions.

Life should be fun, though, so maintain balance...

Heaven can be a place on earth, some of the time.

But overall, it's about happiness.

And being happy with yourself.

And your accomplishments.

Killin' it.

Even if you never develop moves like hers...

Do remember this.

It most certainly is.