This Stress Relief Coloring Book Will Help You Mend Your Broken Heart

Your breakup may suck a little less with some art therapy.

We wish there was a magic formula for getting over a breakup, but sadly, scientists have yet to conjure up a surefire method for doing so. Until they do, we're left to our devices for figuring out how to mend our broken hearts. 

One new coloring book may help make it just a little bit easier.

The Have a Nice Life Asshole: Breakup Stress Reliever Adult Coloring Book is filled with 50 illustrations complete with snarky messages and swear words to help you work out some of your heartache. 

Adult coloring books have risen in popularity in recent years because they're fun, relaxing, and a great way to take a break from all the screens in our lives. Coloring is sometimes used as a form of art therapy, which can help people express themselves without having to put their feelings into words. Some studies have shown that art therapy can help reduce physical and emotional distress

Working out the negative emotions you feel after ending a relationship is incredibly important. This coloring book may not make you feel #overit instantly, but it may just help you work out some of those feelings. Plus, you can't check your ex's social media accounts when you're busy beautifying a page with "Have fun living with your mother" sprawled all over it. 

The coloring book could also make a really great gift for a friend who's going through a hard time and needs a little distraction. It's on sale for under $9 on Amazon, so it's worth a shot if it means easing some of your BFF's abjection. 

But if swear words aren't your thing, this coloring book filled with Hollywood hunks may be the art therapy you need instead. 

To each their own. 

(H/T: Bustle