Science Shows Your Body Movements Can Affect Your Mood Without Even Knowing It

Get laughing.

Did you know that changing how we walk or sit can actually make us feel happier? 

It's true — science suggests that our body movements can actually impact our moods, from the way we sit to the benefits of cardio and weight training exercises.

That said — Happify, a website and app that provides science-based activities to help us lead happier, healthier lives — released an infographic filled with helpful tips teaching us how to move so that we can change our moods for the better.

Get moving:

Sit up straight!

Make your workout count:

With all this in mind, let's get moving.