Model Ashley Graham Teaches Us 5 Workout Moves You Can Do At Home

"Girls, let's get down."

We can't get enough of Ashley Graham: from her Sports Illustrated cover to her recent barrier-breaking H&M campaign, the model has served as a role model for women of all shapes and sizes

Now, in a new video for Self magazine, Graham's teaching viewers five of her favorite bodyweight exercises that require zero equipment (bonus!) and can be done in the comfort of our own homes.

Plus, adding a simple workout routine into your daily lifestyle boosts your energy, your mood, and keeps you healthy — so having this routine at your disposal is not only efficient and convenient, but it's good for you, too. 

So from squats to curtsy lunges, check out Graham's moves below and follow the full routine in the video above. 

1. Squats

"Girls, let's get down," Graham says. 

2. Backward lunges

"This actually takes care of all of your thighs, honey."

3. Curtsy lunges

"And although I may never have a thigh gap, this is what's going to keep my thighs strong."

4. Tricep dips

"Can't forget your arms, ladies!"

5. The plank

"How long can you go?"