4 Smart Ways to Overcome Erectile Dysfunction

Only few things can be more frustrating than being unable to rise to the occasion in between the sheets. It makes you feel like a failure.

Only few things can be more frustrating than being unable to rise to the occasion in between the sheets. It makes you feel like a failure. It makes you question your masculinity. And it kills your self-esteem.

But erectile dysfunction (ED) isn't a hopeless situation. From lifestyle changes to medications, many treatment solutions have been made available for men with this problem. And here are four smart ways to overcome impotence without having to spend a lot of money on surgery or other medical solutions.

1. Visit a doctor

One common mistake men with ED make is refusing to visit a doctor after discovering the problem. In some cases, sufferers are reluctant to approach a doctor because ED can be embarrassing. And in other cases, sufferers think that seeing a doctor is not necessary and they can handle the problem on their own.

Truth is, ED can be caused by several different factors. And the first step towards treating it successfully is to figure out what the exactly the underlying cause is. This is where a doctor comes in. A good doctor can help you figure out why you're suffering from ED and, more importantly, help you come up with the most appropriate treatment approach.

2. Implement healthy lifestyle changes

Being overweight is one of the commonest causes of ED. So, to overcome the condition you need to exercise regularly. This will help you to shed excess weight and keep fit and healthy. In addition, avoid foods that cause rapid weight loss as well as foods that are unhealthy in other ways, such as processed foods.

More importantly, you need to quit smoking and alcohol consumption if you do both habitually. This is because both habits cause ED by interfering with your circulatory system. However, if you can't quit outright, reduce your smoking and alcohol intake as much as possible.

3. Lessen your worries

Anxiety is another major cause of ED. So, if you're battling with the condition, you're likely to overcome it by cutting out worries from your life--especially your sex life. Whether you worries are about your inability to stay hard or about other aspects of your life such as work, you need to clear them off your mind each time you want to have sex. The rule here is to participate in the act both physically and mentally.

If your worries center on what your partner might be thinking, it's better to have a talk with her. This will help her to better understand the problem and be cooperative while you find a lasting solution.

4. Take ED drugs

Many men with ED have been able to overcome the problem by taking drugs like Viagra and Cialis. These drugs help to increase blood flow to the male organ and ultimately keep it hard for several minutes to hours.

However, taking ED drugs should be a last resort. Before taking any drugs, try to treat the underlying problem that might be causing your ED. This is the only way to solve the problem permanently.

Bear in mind that ED medications don't work for everyone, so they might not work for you. And before taking them—if you ever consider doing that—be sure to discuss with your doctor to know which ones are right for you.