Let's face it — life is pretty damn stressful. From busy days at work to long "to-do" lists waiting for us at home, life's demands constantly test our limits.
But there are ways to relieve such stresses that don't involve long bubble baths or expensive massages.
In fact, just because you're not a yogi doesn't mean you can't utilize easy yoga-based exercises and poses to help reduce your stresses.
And the best part? They're quick, easy and you can do them virtually anywhere.